Jan 15, 2012

腰豆杂蔬 Mix Vege with Cashew & Macademia Nuts




农历新年的到来, 大鱼大肉肯定在所难免! 
但为了健康着想, 纤维吸取还是不可少啦~~来一道腰豆杂蔬!! ^__^

材料
甜豆 20条
萝卜丝 1 大匙
芽菇 1 颗 [切薄片]
芦笋 5 支 [分段]
鲍片 5 片[切小片]
烤腰豆 1 大匙
烤夏威夷豆 1 大匙
蒜酥油 1 大匙

调味
鲍片酱汁 1 茶匙, 胡椒粉 少许, 清水 2 大匙

做法
1. 中火, 下蒜酥油, 先下甜豆, 萝卜丝, 芦笋, 芽菇炒片刻
2. 才下鲍片和调味, 炒匀后撒入腰豆和夏威夷豆, 拌匀即可上桌, 趁热享用!


Ingredients
20 pcs Sweet peas
1 tbsp shredded carrot
1 NgaGu [thinly sliced]
5 Asparagus [sectioned]
1 tbsp Baked Cashew Nut
1 tbsp Baked Macademia Nut
5 pcs sliced jade abalone
1 tbsp fried garlic oil

Seasoning
1 tsp abalone sauce, pinch of pepper, 2 tbsp water

Method
1. Heat up the fried garlic oil, stir fry the sweet peas, shredded carrot, asparagus and Ngaku
2. Add in sliced jade abalone and seasoning, keep stir fry with medium heat
3. Sprinkle in the cashew nuts and macademia nuts,  mix well and serve HOT!!






I'm submitting my post to Aspiring Bakers #15: Auspicious Dishes for CNY (January2012)  hosted by Wen of Wen's Delight







Pin It

10 comments:

  1. Another lovely CNY dish! Thanks!

    ReplyDelete
  2. 先来向你拜个早年,恭喜发财,新年如意!今年过年是我最忙的一年,除了要料理年菜,还要兼顾新家的设计,到处看家具,真的燃烛两头烧啊!我想弄到好也要年中才可以搬。

    ReplyDelete
    Replies
    1. Kock Lan, 搬新家噢??!! 恭喜恭喜!! 那真的是双喜临门咯!! 不怪得都少看见你"铺头"了~~
      一样祝你龙年快乐! 相信短暂的劳力会为你的新家带来很大的满足!! 加油!!!!

      Delete
  3. Love this simple and flavourful dish too..YUM!

    ReplyDelete
    Replies
    1. ^^I shall call dis, 5 mins CNY dish too, coz it's just too simple to prepare!! hehe..

      Delete
  4. 很开心的可以看到这一道。新年快要到了,一定要吃吃。

    ReplyDelete
    Replies
    1. Nikel, 里头的开心果和夏威夷果真的会让这一道吃起来很开心的!! 不妨试试~~

      Delete
  5. 这道菜肴很适合一家大小的胃口!谢谢 :)

    ReplyDelete

你的意见, 我细心聆听...

Related Posts Plugin for WordPress, Blogger...